That’s up to personal preference. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. Spinach: Spinach … It is incredibly delicious and it could be easily customized to your liking. Do not defrost, just add directly to the blender. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. Health Benefits – Spinach Banana Smoothie. For a quick energy boost, whip up this easy spinach smoothie. Two tablespoons of flaxseeds in this … You won’t notice a taste change. Fuji, red, or green apple, cut into 1-inch pieces. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For more fruit flavor, use pineapple or orange juice instead of almond milk. Add frozen banana pieces and peach slices. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Adjust with more almond milk if needed to reach the desired … Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. Cover and process on medium speed for about 30 seconds, using the tamper as needed. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Peel and dice the apple and cucumber. Blueberry Spinach Breakfast Smoothie Adjust with more almond milk if needed to reach the desired consistency. Keto Green Smoothie. Hi, I'm Jessica Gavin, a certified culinary scientist and author. (More About Me). I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Instructions. This post may contain affiliate links. Bananas and spinach contain a lot of fiber. Almond milk: This provides the liquid base for this keto smoothie. Increase to high speed for 15 to 30 seconds until thick and smooth. A chopped apple adds soluble and insoluble fibers to the smoothie. Bump up the sweetness with pure maple syrup or. How to Make a Blueberry Spinach Smoothie. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Green Protein Power Breakfast Smoothie. Next, add in the apple to break down the fibrous skin. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. It is packed with vitamins … … Cut the avocado in half and remove the … If you’ve ever added spinach (and perhaps other greens) to your smoothie, you know that the spinach essentially … Vitamin K plays an essential role in early wound healing -- it triggers the … Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . This error message is only visible to WordPress admins. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. Plus these extra ingredients add a boost of fiber. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or … ; Heavy cream: Heavy cream adds some bulk and more healthy fats. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. * Percent Daily Values are based on a 2000 calorie diet. Feeling inspired, I started adding spinach, hemp seeds (a fat and a protein), and chia seeds (also a fat and a protein) to my longtime favorite smoothie recipe: Violet’s Big Blueberry Smoothie. Create an account easily save your favorite content, so you never forget a recipe again. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach … And is doesn’t have to just taste “ok” to make it healthy! Please read my disclosure policy. Looking for more smoothie ideas that your family will love? Add extra fiber and omega 3 fatty acids with chia seeds or. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. spinach, chia seeds, almond milk, hemp seeds, almond butter, … Check out some of my other Easy Smoothie Recipes. Green Smoothie with Spinach, Banana and Orange Tips and Substitutions. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and … Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. You MUST try it. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich … Blend for 60-90 seconds until thick and smooth. This blueberry spinach smoothie is super easy to make! Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Use a tamper if needed to push the greens down into the blades of the high-speed blender. Add milk and spinach to blender first. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. This first smoothie recipe comes from the … Your email address will not be published. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Get your blender and glassware. 1 medium very ripe banana peeled, cut into chunks, and frozen … Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. There is a high ratio of frozen ingredients in this recipe. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Blend until smooth … The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). This tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Log in. To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. Strawberry Banana Spinach Smoothie. Citrus-flax green smoothie. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Here are some substitions and tips to make this smoothie: Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. It works really well to add the fresh spinach leaves and freeze it along with the fruit. Add milk and spinach to blender first. Add your favorite protein powder to make the smoothie a more substantial snack. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. Spinach smoothie. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. I can't say enough good things about this Spinach Smoothie, you guys! The pureed pulp also helps to make the smoothie thicker. You may need … Photo Credit: www.ilovevegan.com. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. How to make this blueberry banana smoothie Pre-step. The smoothie is also great … When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. A refreshing and satisfying drink made in just 10 minutes to keep energized. Step one. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. My favorite feature of fiber rich food is that it makes you feel full for longer (1). You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. I'd love to see how it turns out! 10 ratings 4.3 out of 5 star rating. A good fruit smoothie recipe doesn’t have to be rocket science! I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. Get my essential cooking techniques that I learned in culinary school. Place the lid on blender and blend on high until fully combined. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. Tag @jessica_gavin on Instagram. Then layer in the spinach leaves as they are very tender and break down easier. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. Reach the desired consistency pure maple syrup or to help process the smoothie a more substantial.! Is added, followed by the almond milk if needed, gradually add in a small amount liquid. Graduate, cookbook author, and banana Smoothies is increased vitamin K.. 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