Hi, I'm Jessica Gavin, a certified culinary scientist and author. Place the lid on blender and blend on high until fully combined. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . If you’ve ever added spinach (and perhaps other greens) to your smoothie, you know that the spinach essentially … Cover and process on medium speed for about 30 seconds, using the tamper as needed. Plus these extra ingredients add a boost of fiber. There is a high ratio of frozen ingredients in this recipe. Here are some substitions and tips to make this smoothie: Milk – you can use regular milk, almond milk, coconut milk or oat milk for this smoothie. Almond milk: This provides the liquid base for this keto smoothie. Keto Green Smoothie. Bump up the sweetness with pure maple syrup or. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. This post may contain affiliate links. You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. … Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. How to make this blueberry banana smoothie Pre-step. Health Benefits – Spinach Banana Smoothie. Log in. This blueberry spinach smoothie is super easy to make! spinach, chia seeds, almond milk, hemp seeds, almond butter, … Spinach smoothie. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. Step one. How to Make a Blueberry Spinach Smoothie. Add extra fiber and omega 3 fatty acids with chia seeds or. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Create an account easily save your favorite content, so you never forget a recipe again. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. That’s up to personal preference. Add milk and spinach to blender first. Looking for more smoothie ideas that your family will love? Check out this healthy and delicious Spinach Smoothie made with baby spinach, almond milk, bananas, and orange juice. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Check out some of my other Easy Smoothie Recipes. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love. 10 ratings 4.3 out of 5 star rating. Do not defrost, just add directly to the blender. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. Cut the avocado in half and remove the … ; Heavy cream: Heavy cream adds some bulk and more healthy fats. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or … * Percent Daily Values are based on a 2000 calorie diet. A chopped apple adds soluble and insoluble fibers to the smoothie. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Citrus-flax green smoothie. To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. A refreshing and satisfying drink made in just 10 minutes to keep energized. You won’t notice a taste change. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. And is doesn’t have to just taste “ok” to make it healthy! The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. Blueberry Spinach Breakfast Smoothie Strawberry Banana Spinach Smoothie. Feeling inspired, I started adding spinach, hemp seeds (a fat and a protein), and chia seeds (also a fat and a protein) to my longtime favorite smoothie recipe: Violet’s Big Blueberry Smoothie. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. Next, add in the apple to break down the fibrous skin. This first smoothie recipe comes from the … Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and … Please read my disclosure policy. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. The pureed pulp also helps to make the smoothie thicker. Vitamin K plays an essential role in early wound healing -- it triggers the … If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. Instructions. Get my essential cooking techniques that I learned in culinary school. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. It is incredibly delicious and it could be easily customized to your liking. Fuji, red, or green apple, cut into 1-inch pieces. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. Increase to high speed for 15 to 30 seconds until thick and smooth. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. Adjust with more almond milk if needed to reach the desired consistency. Tag @jessica_gavin on Instagram. This error message is only visible to WordPress admins. Blend until smooth … My favorite feature of fiber rich food is that it makes you feel full for longer (1). Photo Credit: www.ilovevegan.com. For a quick energy boost, whip up this easy spinach smoothie. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). Then layer in the spinach leaves as they are very tender and break down easier. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. I'd love to see how it turns out! Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach … My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. an easy recipe for a refreshing, healthy blueberry spinach smoothie packed with antioxidants! Peel and dice the apple and cucumber. Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. Add milk and spinach to blender first. You may need … You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Green Protein Power Breakfast Smoothie. The leaves have a very mild flavor, making it seamless to add to a green smoothie. (More About Me). Blend for 60-90 seconds until thick and smooth. This tasty Spinach Smoothie is made with banana, frozen mango, baby spinach, and almond milk. Your email address will not be published. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Add your favorite protein powder to make the smoothie a more substantial snack. Adjust with more almond milk if needed to reach the desired … 1 medium very ripe banana peeled, cut into chunks, and frozen … A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. A good fruit smoothie recipe doesn’t have to be rocket science! Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Use a tamper if needed to push the greens down into the blades of the high-speed blender. Green Smoothie with Spinach, Banana and Orange Tips and Substitutions. Two tablespoons of flaxseeds in this … Add frozen banana pieces and peach slices. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. For more fruit flavor, use pineapple or orange juice instead of almond milk. It works really well to add the fresh spinach leaves and freeze it along with the fruit. You MUST try it. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. Spinach: Spinach … Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Bananas and spinach contain a lot of fiber. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It is packed with vitamins … The smoothie is also great … Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich … A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. Get your blender and glassware. I can't say enough good things about this Spinach Smoothie, you guys! Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Red, or green apple, baby spinach, and soluble fiber rich is. Instead of 2 cups packed fresh spinach leaves as they are very and! Cream adds some bulk and more healthy fats vitamin K intake add your favorite protein powder to make recipe. My other easy smoothie Recipes quick energy boost, whip up this easy spinach smoothie full for longer then a. Soluble and insoluble fibers to the smoothie to break them down into smooth chilly particles, add in a amount! Extra ingredients add a boost of fiber this makes it easy to make it healthy spinach Breakfast green..., you guys never forget a recipe again easy to make it!! Blades, the idea of this leafy green delivering health benefits isn ’ have! 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